FITfor women
Personal Training for Women

Fitness Designed for Every Woman

Expert personal training tailored to your unique journey — whether you're pregnant, postnatal, navigating menopause, or simply ready to feel stronger and more confident.

Start Your JourneyExplore Services
Level 3 Certified PT
Pre/Postnatal Specialist
In-Person & Online
Hayley, founder of FIT for Women, with her daughter
Meet Your Trainer

Hi, I'm Hayley

I founded FIT for Women because I believe every woman deserves a trainer who truly understands her body. Whether you're growing a baby, recovering from birth, navigating menopause, or simply want to feel strong and confident — I'm here.

No intimidation. No judgement.

Level 3 Personal Trainer

Fully qualified and insured

Pre/Postnatal Specialist

Expert in women's health

Based in: Falfield, South Gloucestershire & Online

What We Offer

Services Tailored to You

Every woman's fitness journey is unique. Our specialized services meet you exactly where you are.

Prenatal Training
Safe, effective workouts designed to support you and your growing baby. Build strength, maintain fitness, and prepare your body for birth.
Postnatal Recovery
Gentle, progressive training to help you rebuild core strength, restore your pelvic floor, and regain confidence in your body after birth.
Menopause Fitness
Tailored workouts addressing the unique challenges of perimenopause and menopause. Focus on bone health, metabolism, and overall wellbeing.
Strength Training
Build lean muscle, boost your metabolism, and feel powerful. Strength training for women of all fitness levels and experience.
1-on-1 Personal Training
Completely personalized sessions focused entirely on your goals, your pace, and your preferences. Maximum attention, maximum results.
Pelvic Floor Health
Specialized training to strengthen and rehabilitate your pelvic floor. Essential for pre/postnatal women and those experiencing dysfunction.
Simple Pricing

Invest in Yourself

Flexible options to fit your lifestyle and goals. No hidden fees, no long-term contracts.

Drop-in Session
Perfect for trying us out or fitting in when you can
£12per class
  • Access to any group class
  • No commitment required
  • Flexible scheduling
  • All fitness levels welcome
Get Started
Best Value
Monthly Unlimited
Our best value for dedicated members
£99per month
  • Unlimited group classes
  • Priority booking
  • FIT Coins rewards
  • Access to online workouts
  • Member-only events
Get Started
1-on-1 Training
Personalized attention for accelerated results
£45per session
  • Fully customized workouts
  • Dedicated trainer time
  • Flexible scheduling
  • Personalized nutrition tips
  • Progress tracking
Get Started
Getting Started

How It Works

Your fitness journey begins with three simple steps.

01

Sign Up

Create your free account and tell us about your fitness goals and experience level.

02

Book

Choose the classes or sessions that fit your schedule. We'll be ready for you.

03

Get Stronger

Show up, put in the work, and watch yourself transform week after week.

Loyalty Program

Introducing FIT Coins

We believe in rewarding your commitment to yourself. Every class you attend, every milestone you hit, and every friend you bring earns you FIT Coins — our way of saying thank you for choosing us.

Earn on Every Class

Get FIT Coins every time you attend a class or session

Bonus Milestones

Hit attendance milestones for extra coin bonuses

Redeem for Rewards

Exchange coins for free sessions, merchandise, and more

Your Coins, Your Way

Redeem your FIT Coins for free sessions, exclusive merchandise, discounts on memberships, or donate to local women's charities.

100

Coins per class

500+

Milestone bonus

Refer a Friend

Share the Strength

Know someone who could benefit from FIT for Women? Refer them and you'll both be rewarded. Fitness is better with friends!

Start Referring

20% Off

For both you and your friend

200 FIT Coins

Bonus coins when they sign up

Got Questions?

Frequently Asked Questions

Everything you need to know about training with FIT for Women.

Ready to Feel Strong, Confident, and Supported?

Your journey to a stronger, healthier you starts with a single step. Book your first session today and discover what your body can do.

Book a SessionGet in Touch