FITfor women
Private personal training studio in Falfield, South Gloucestershire Launching soon

Strength, Confidence and Support for Every Stage of Womanhood

Expert personal training tailored to your unique journey, whether you're pregnant, postnatal, navigating menopause or simply ready to feel stronger and more confident.

Women's personal trainer based in Falfield, South Gloucestershire, supporting women across Thornbury, Charfield, Wotton-under-Edge and surrounding areas.

hayley@fitforwomen.co.uk

Level 3 Certified PT
Pre/Postnatal Specialist
In-Person Sessions
Hayley, founder of FIT for Women, with her daughter
Meet Your Trainer

Hi, I'm Hayley

I founded FIT for Women because I believe every woman deserves a trainer who understands that fitness isn't one size fits all. Women's bodies go through unique changes during pregnancy, after birth and throughout menopause. Too often, women are given generic advice that doesn't take these life stages into account.

My goal is to provide a supportive, judgement-free environment where you can build strength, confidence and long-term health at a pace that feels right for you.

Level 3 Personal Trainer

Fully qualified and insured

Pre/Postnatal Specialist

Expert in women's health

What We Offer

Services Tailored to You

Every woman's fitness journey is unique. Our specialized services meet you exactly where you are.

Prenatal Training
Safe, effective workouts designed to support you and your growing baby. Build strength, maintain fitness, and prepare your body for birth.
Postnatal Recovery
Gentle, progressive training to help you rebuild core strength, restore your pelvic floor, and regain confidence in your body after birth.
Menopause Fitness
Tailored workouts addressing the unique challenges of perimenopause and menopause. Focus on bone health, metabolism, and overall wellbeing.
Strength Training
Build lean muscle, boost your metabolism, and feel powerful. Strength training for women of all fitness levels and experience.
1 to 1 Personal Training
Completely personalized sessions focused entirely on your goals, your pace, and your preferences. Maximum attention, maximum results.
Pelvic Floor Health
Specialized training to strengthen and rehabilitate your pelvic floor. Essential for pre/postnatal women and those experiencing dysfunction.
Simple Pricing

Invest in Yourself

Flexible options to fit your lifestyle and goals. No hidden fees, no long-term contracts.

Foundational Assessment
from £45
  • Health screening
  • Movement assessment
  • Personal plan
Get Started
Best Value
1 to 1 Personal Training
from £42per session
    Get Started
    Small Group Sessions
    from £26per session
      Get Started
      Getting Started

      How It Works

      Your fitness journey begins with three simple steps.

      01

      Book Assessment

      Start with a supportive assessment to understand your needs and goals.

      02

      Create Personal Plan

      Together we'll create a plan designed around your body, lifestyle, and ambitions.

      03

      Build Strength & Confidence

      Progress at your pace with expert support every step of the way.

      Got Questions?

      Frequently Asked Questions

      Everything you need to know about training with FIT for Women.